With 5 g whole grain (Ritz Whole Wheat Crackers have 5 grams of whole grain per 15 gram serving) per serving. Nutritionists recommend eating 3 or more servings of whole grain foods per day [about 16 g whole grain per serving or at least 48 g per day]. Log on to Mypyramid.gov to help you make smart food choices and get the most nutrition out of your calories) per serving. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content. Visit us at: ritzcrackers.com.