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Improve your strength with new weight plates from Kmart

As much as a treadmill and other cardio equipment will help you to burn fat, strength training allows you to tone your body and build the muscle mass you need. Kmart has a wide variety of weight plates to improve your muscle mass and achieve your overall fitness goals. Weight training not only can help tone your body, but it also can help increase metabolism and develop better body mechanics.

Barbell weights are available in a wide variety of sizes for you to customize a full body workout that meets your specific requirements. Many models are constructed from durable materials with a protective coating and are designed to provide an extremely effective experience in resistance training. Smaller barbell sets are ideal for beginners while heavier, complex options are the right choice for advanced lifters. Some weight plates are available with rubber coating to handle potential impact when dropped.

Whether you're looking to tone your body or enhance muscular endurance, lifting is always a key addition to any fitness routine. Ranging from small 5 lb. weights to discs up to 45 lbs., Kmart carries the latest barbell weight for any home gym. Find durable weight plates and strength training accessories so you can stay true to staying fit./p>