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Lift comfortably with a new weight bench from Kmart

A weight bench provides ample stability and support when you're building muscle. Choose from a wide assortment of stationary and adjustable designs that meet your specific needs requirements. Strength training is beneficial for building core strength and toning your body. Whether you're using dumbbells or free weights, Kmart has a weight lifting bench for any lifter.

A workout bench will help you to maintain proper form and position when lifting weights. It also increases your efficiency when carrying out a particular exercise. For instance, you can focus on muscle targeting and avoid balancing issues. The latest benches are ideal for muscle toning, allowing you to reduce body fat, increase flexibility and intensify bone density.

A stationary or adjustable weight bench is versatile in the way that they can be used. Foldable designs are ideal when building a home gym filled with an elliptical, treadmill and other bulky equipment. Whether you're focusing on strength or endurance, Kmart has various workout benches that suit you.