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Enhance your training program with a new power tower

No matter your fitness goals, a power tower can drastically expand the possibilities of even the smallest home gym. Kmart has fitness towers that can be used to focus on building your core body strength or improving your endurance. Use the adjustable pull-up bar to work on your biceps and pecs with chin-ups and pull-ups. Another set of waist-level bars let you focus on leg lifts and twists. Just rest your forearms on the two soft, padded bars, and you can raise your legs up and down for an intense ab workout before you use your ab and core training accessories.

In addition to using fitness towers and other strength training aids to concentrate on building muscle mass, power towers are also effective when it comes to developing your stamina. By leaning your back up against the backrest and gripping two vertical mid-level bars, you can use the power tower to complete numerous reps of vertical knee lifts or even sit-ups.

Fitness towers are made of strong, lightweight materials, that make the whole unit easy to move between workout sessions. Build a home gym from scratch or add variety to your current collection of home workout equipment with a versatile new power tower from Kmart.