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Build muscle and stay strong with awesome dumbbells from Kmart

Weights are an important part of any fitness regime, especially when paired with intensive cardio workouts. Dumbbells can be used anywhere from the gym to the comfort of your own living space. Build muscular endurance and bone health with dumbbell sets that cater to your specific needs. Choose from a wide range of free weights when you shop at Kmart.

Adjustable dumbbells allow you to increase or decrease the weights depending on the type of exercise routine you’re following. Each hand weight can be adjusted up to 12.5 lbs. in 2.5 lb. increments. With a secure grip and a smooth coating for quiet lifting, you can start at a slower pace and build it up over time. A fitness tracker will help you to monitor your heart rate as you work out.

Barbells enable quick workouts at home. A barbell set includes weights in different sizes where each plate is filled with sand and cement for long-term use. The detachable bars are designed in a "W" shape for a comfortable hold. No matter what level you're at, make sure to use exercise safety accessories like back braces and knee sleeves for proper support while lifting. From dumbbells to weight benches, Kmart has everything you need to tone up and stay fit.