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Take routine workouts to the next level with body weights

Aerobics, jogging and even walking offer diminishing returns over time as your body becomes accustomed to the strain. Get more from your regular workout routine by adding body weights for increased resistance. Kmart has easy-to-use ankle and wrist weights that strap on quickly with velcro fasteners and add instant resistance while running and walking or performing sit-ups, pull-ups and other exercises. Combine a weight vest or strap-on weights with a weight plate for heavy-duty crunches.

Ankle and wrist weights will add resistance to any workout, but boxers and MMA fighters can add weighted gloves into the mix to train for faster or harder punches in the ring. Many body weight sets include a variety of weights to keep pushing a workout further, and their velcro closures keep the weights secure during even the sweatiest workouts. See the difference a pair of two-pound weights can make on the wrists or ankles, then step up to heavier weights for even more resistance.

Not only can ankle and wrist weights amplify a home gym workout, but they can also help you get more from everyday activities, such as doing chores or taking a brisk walk. Upgrade your workouts with affordable new body weights from Kmart.