Lightly sweetened cereal with 3 kinds of flakes. Sensible solution. Crispy flakes, crunchy oat clusters, a touch of honey, that's why one spoonful is all it takes. Share the great taste with your friends. Delicious and nutritious too. Heart Healthy: Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease: 0 g Trans fat, 0 g saturated fat, 0 mg cholesterol per serving. Whole Grain: Honey Bunches of Oats Honey Roasted is a good source of whole grain, with 10 g per serving. Nutritionists recommend eating 3 or more servings of whole grains foods per day (about 16 g whole grains per serving or at least 48 g per day). Vitamins & Minerals: Honey Bunches of Oats provide 9 essential vitamins and minerals. Exchange: 1 - 1/2 Starch. Dietary exchanges based on Exchange Lists for Meal Planning. 2003 By the American Diabetes Association and the American Dietetic Association.