Minerals and Care Regimens for Healthy Skin
Age-defying, healthy skin is smooth, supple and great to have and touch. Warding off wrinkles and maintaining elasticity requires caring for your skin inside and out. In short, your skin is what you eat, drink and expose it to.
Sticking to a balanced diet will give your skin most of the minerals it needs. Several topical skin care products also deliver supplemental doses of these essentials.
- Zinc: The anti-inflammatory and anti-microbial properties of this element prevent and minimize acne outbreaks.
- Silica: This is a principal component of collagen, the connective tissue that gives your skin its fullness and elasticity. Ensuring you get enough silica to build and keep collagen helps prevent wrinkles.
- Magnesium: More effective applied to the skin than consumed, magnesium helps repair damaged skin and fight infections.
- Calcium: Skin cell lifecycles are regulated by calcium.
- Phosphorus: Every cell in your body, including skin cells, needs phosphorus to grow and develop.
- Potassium: An electrolyte, potassium holds water inside skin cells.
- Copper: Copper promotes the development of elastin, which makes up the part of collagen that is not silica.
- Sodium: Sodium regulates the pH inside cells and works with potassium to keep skin hydrated.
- Manganese: This anti-oxidant minimizes damage to the skin caused by free radicals. It’s also a component of collagen.
Minimize blemishes, breakouts and premature aging by:
- Drinking lots of water.
- Reducing your intake of refined sugar.
- Quitting smoking.
- Using mild soap.
- Removing all makeup completely before going to bed.
- Applying a broad-spectrum sunscreen with an SPF of at least 15.