7 Simple Ways to Whiten Your Teeth

7 Simple Ways to Whiten Your Teeth

Many of us want a cleaner, whiter smile but don’t want to pay the high cost of professional whitening services. The good news is, there are a whole bunch of ways to clean and brighten your teeth at home without breaking the bank. Here are 7 of the most effective ways you can whiten your teeth yourself.

Cut back on harmful habits

When it comes to a whiter smile, the biggest problem is often our own personal habits such as smoking and drinking coffee or red wine. Moderation is the key to preventing these products from staining and yellowing your teeth.

baking sodaMake your own whitening paste

Instead of spending 100s of dollars on professional cleaning solutions, simply combine a bit of baking soda and hydrogen peroxide until it forms a thin, grit-free paste. The hydrogen peroxide is an effective anti-bacterial agent, and the baking soda’s mild abrasiveness works to scrub away surface stains.

Brush more often

Though it’s not the advice most of us want to hear, the simple truth is that brushing more frequently is the fastest and easiest way to keep your teeth looking whiter. Most dentists recommend brushing at least twice daily, and brushing after each meal is ideal. This is especially important if your diet contains foods that are highly acidic or cause stains.

Eat more fruits and vegetables

Adding more fruits and vegetables to your diet is a great way to improve long-term dental hygiene. Certain fruits, such as berries, contain malic acid which works as an astringent and helps clear surface stains from teeth. Many vegetables are high in water content and stimulate saliva production, which helps your mouth naturally get rid of harmful bacteria and clear away oral debris.

whitestripsUse at-home whitening strips

Whitening strips have become much more common and affordable in recent years, meaning you don’t have to see a dentist for expensive kits. Many whitening strip packages can be bought for less than $50, and using them is a quick and simple way to improve the look of your smile.

Switch to a whitening toothpaste

Many toothpastes made to whiten teeth cost little to no extra cost compared to regular toothpaste. Look for ingredients such as silica and blue covarine, which help clear stains from teeth. The difference may not be dramatic or immediately noticeable, but consistent use will produce results, especially if used with other whitening methods.

See a dentist

Last but not least, remember that it’s still important to get regular check-ups with a dental professional. Every six months is ideal, but try to make an appointment at least once each year. Not only will the dentist be able to catch and deal with any cavities before they become a serious problem, but they’ll also give you a professional cleaning that’s more effective than any at-home methods.
By using these methods, virtually anyone can improve the appearance and brightness of their smile. It isn’t necessary to use them all – the key is finding a regimen that you can perform consistently over time. Keep in mind that some stains or discolorations may be impossible to get rid of, and that any sign of pain or other irregular symptoms means that you should consult with a dentist immediately.


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