10 Great Ways to Incorporate Exercise into Your Daily Life
You probably already know that exercise is good for your health, but finding the time to work out can be a real challenge. You could join a gym and spend time commuting there each day, but there are other, more practical, ways to get the exercise you need.
With a few simple changes, you can incorporate healthy exercise into your everyday life. You don’t have to change your lifestyle or give up the things you love. A few easy changes can get you moving and make you feel better for years to come.
Park at the end of the lot
One of the simplest ways to get more exercise is to just park at the end of the lot. Instead of circling the parking lot looking for the closest spot, head to the far end of the parking lot and walk to the front door. Parking at the far end of the lot is a great way to enjoy more healthful exercise without making a major change in your life.
Walk around at work
Chances are you spend a lot of your day at work. Make that time healthier and more productive by taking a walk during your breaks and at lunchtime. Grab a couple of like-minded co-workers and enjoy a stroll around the grounds a couple of times a day. You’ll be glad you did.
If you enjoyed sports as a kid, there’s no reason to give up the fun. Joining an adult softball, basketball, volleyball, football or hockey league is a great way to rediscover your love of the sport and get some much-needed exercise. Check the local gyms for leagues, and then sign up for the fun.
Meet the neighbors
Walking around the neighborhood is a great way to meet your neighbors and enjoy some great exercise. Just take a walk around the neighborhood after work each day, or take the dog for a walk each morning. You can meet some nice people, have some fun conversations and get great exercise.
You may not be able to ride your bike when it’s raining, but you can still take a tour on your exercise bike. Put an exercise bike in your bedroom or living room. You can take a ride any time you want, even when you’re watching TV or reading your favorite book.
Ditch the riding mower
A riding mower is a great convenience, but it’s not exactly good exercise. This year, vow to leave that riding mower in the garage and cut the grass with an old fashioned push mower instead. You’ll get a lot of great exercise and still have a great looking lawn.
Bike to work
If you live close to work, why not leave the car in the garage and bike to work instead? Biking to work provides lots of healthy exercise, reduces your impact on the environment and makes you feel great.
Request a stand-up desk
Recent studies have shown that prolonged periods of sitting can be very bad for your health. If you’re worried about the impact of all that sitting, you might want to ask your boss for a stand-up desk. Many companies are adding this option for their employees to improve their health and make them more productive at the office.
Play with the kids
Just throwing a ball around in the backyard can give you exercise and help you bond with your kids. Tell the kids to put the video games down and step away from the computer. Then head into the backyard for a fun game of catch or a round of one-on-one basketball.
Challenge yourself with strength training
Keep a couple of dumbbells at work and a few more at home. Spend a few minutes lifting those weights and challenging yourself to add more weight each week. You can squeeze in this kind of strength training workout virtually any time, so there’s no excuse not to.