Yoga Direct 12 Inch Foam Roller

A foam roller that really holds its shape! Our foam roller is a high-performance, professional roller made of top-quality closed-cell foam, so it holds it round shape. It has a non-skid, ''grippy'' surface that prevents sliding, improving the accuracy of movement. The versatile foam roller adds another dimension to mat exercises, and is a fundamental tool in Pilates, yoga, and myofascial massage therapy. Using the foam roller improves strength, flexibility, balance, and coordination.