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Near East  Whole Grain Blends Roasted Pecan & Garlic, 5.4 oz (153 g)

Kmart  Item#  033W055873411001 | Model#  621805
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$2.19
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100% Natural. A blend of whole grain brown rice, bulgur and other grains. In 2005, the USDA released the Dietary Guidelines for Americans which recommends consuming at least 3 servings of whole grains per day. 1 Serving (1 cup prepared) of this product provides about 1 serving of whole grains. Good source of fiber. Product as prepared contains 9 g total fat. Contains 53% whole grain as packaged.

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Dimensions:
Height (in.): 6.30
Depth (in.): 1.60
Width (in.): 3.80

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Specifications & Dimensions

Dimensions:
Height (in.): 6.30
Depth (in.): 1.60
Width (in.): 3.80

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Product Description

100% Natural. A blend of whole grain brown rice, bulgur and other grains. In 2005, the USDA released the Dietary Guidelines for Americans which recommends consuming at least 3 servings of whole grains per day. 1 Serving (1 cup prepared) of this product provides about 1 serving of whole grains. Good source of fiber. Product as prepared contains 9 g total fat. Contains 53% whole grain as packaged.

Directions: Range Top: 1. In a 2-quart saucepan, bring 1-3/4 cups water, 2 teaspoons olive oil or butter and grains to a boil. 2. Reduce heat to low. 3. Cover, simmer 25 to 30 minutes or until most of the liquid is absorbed. 4. Remove from heat. Stir in contents of spice sack. 5. Cover; let stand 3 to 5 minutes. Stir before serving. Makes 2-1/2 cups. Cooking Tips: Accurate heat level and cooking with lid on are important for best results. Do not microwave! High Altitude Preparation: At high altitudes, cook uncovered, increase water to 2-1/4 cups and cook time to 35 to 40 minutes. Low Fat: Follow package directions, except omit butter or olive oil and add additional 3 tablespoons water. Ingredients: Precooked Long Grain Brown Rice, Pearled Red Wheat, Pearled Durum Wheat, Pecans, Salt, Onions (Dried), Garlic (Dried), Autolyzed Yeast Extract (Dried), Natural Flavors, Olive Oil, Parsley (Dried), Corn Oil, Soy Protein, Sesame Oil, Tocopherols for Freshness, Turmeric Spice which Imparts Color.

Added on June 23, 2012

Nutrition Facts
Serving Size 2.0 oz
Servings Per Container 2.5
Amount Per Serving
Calories 220 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0.50g 4%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 540mg 22%
Total Carbohydrate 38g 13%
Dietary Fiber 4g 14%
Sugars 1g  
Protein 6g  
Vitamin A    0%
Vitamin C    0%
Calcium    2%
Iron    4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your' calorie needs.
 

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