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Weight Benches

Add a workout bench to your home gym to perform highly effective lifts like bench press and dumbbell rows. Find everything from simple weight benches to an entire bench and rack system. In order to safely perform bench press and incline press, look for a gym bench with uprights to hold your weight bars. Choose a bench with a leg extension attachment to work your thighs, or find one with a preacher curl pad to really blast those biceps. Here at Kmart you can find weight benches from trusted brands like XMark, Marcy, Weider and more.

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Perform powerful lifts like bench press with the weight benches at Kmart

Lifting weights is one of the best things you can do for your body to build muscle and increase your strength, resting metabolism and bone density. Workout benches allow you to safely recline while lifting heavy weights, giving you a supportive surface to do your lifts. Some of the best exercises you can do, such as bench press, require a workout bench; others, such as dumbbell chest flies, are better on a bench because you can achieve a bigger range of motion. Different benches allow you to perform different exercises, so read on to learn about which bench is best for your needs.

A basic bench will allow you to perform exercises like nosebreakers, chest flies and dumb bell rows. In order to bench press, you'll need something to hold the bar. You could use a basic bench in combination with a weight rack, or you could get a weight bench with uprights that are attached. The benefit of this latter solution is that the uprights will always hold the bar in the right position; with a bench and separate weight rack, you'll have to manually position the bench in the right spot.

You can also find benches with more accessories that allow you to perform extra lifts. A leg extension attachment will let you do leg extensions, which target the big muscles of your thighs. A preacher curl accessory will let you isolate your biceps with concentration curls using free weights. Another option to consider is a hyperextension bench. This isn't an accessory to your regular bench, but a separate bench that allows you to strengthen your lower back and hamstrings with hyperextensions.

A weight bench is an integral part of your home gym. One of the best benefits of a home gym is that it can help you stick to your exercise goals. With a home gym, you'll be more likely to actually do your workout because you won't have to drive to and from the gym and wait in line for your favorite equipment. Instead, you can work out in the comfort and convenience of your own home, and with basic and essential equipment, like a barbell, dumbbells, weight lifting gloves and a weight bench.

Whether your goal is to sculpt a perfect physique or just to lose a few pounds, a weight bench is an important piece of the puzzle. A good workout plan will target all the muscles of your body, and a workout bench allows you to perform exercises that effectively target your chest, shoulders, triceps and more. For a wide variety of benches to choose from, check out our selection at Kmart today.

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