Flat-rung agility ladder. Speed, agility, quickness. Coordination, agility & lightning fast feet. Includes DVD and 6-week progressive training workout plan. Practice, play, win. Improve acceleration, lateral speed and change of direction. Develop the core skills to enhance balance, rhythm and body control. Improve quickness through accelerated foot strike and lift frequency. Includes: 15 ft 11-rung agility ladder, carry bag, 4 ground stakes, instructional DVD and 6-week progressive training workout plan. 4 ground stakes to fasten ladder to ground. 11 heavy-duty plastic rungs for high-intensity training. Each rung is spaced 15 inches apart. Durable nylon strap. 17 inch width. Rings for use with stakes. Train like a pro with Sklz and Athlete's Performance. Athlete's Performance, led by Mark Verstegen, trains the world's top professional athletes in every major sport. Now we bring this elite training experience to you. Made in China.
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Item# : 080V004324388002P
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