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Special K  Cereal, Red Berries, 16.7 oz (1 lb 0.7 oz ) 473 g

Kmart  Item#  033W038445110001 | Model#  3844511
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$4.59
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Crunchy rice and wheat flakes with strawberries. Family size. Each 1 cup (31 g) serving provides these percentages of the GDA based on a 2,000 calorie diet: Calories: 120, 6%; Total Fat: 0g, 0%; Sodium: 220 mg, 9%; Sugars: 9 g; Vitamin C: 21 mg, 35%; Iron: 8 mg, 45%. Eat breakfast. Weigh less. Why breakfast? It's simple. Research shows that women who eat breakfast, like the Kellogg's Special K Breakfast weigh less. It's delicious and it's good for you, just like Kellogg's Special K. When you enjoy the delicious Kellogg's Special K Breakfast: a serving of Kellogg's Special K cereal, skim milk, fruit and coffee, you'll be eating a satisfying meal that has less than 250 calories, and can help you stay on track. So, what�s the difference between a morning and a good morning? Exchange: 1 1/2 Carbohydrates. The dietary exchanges are based on the Exchange Lists for Meal Planning, copyright 2003, by The American Diabetes Association, Inc. and The American Dietetic Association.

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Dimensions:
Height (in.): 12.50
Depth (in.): 2.45
Width (in.): 7.80
General Information:
HasNutrition: yes
Total Fat: 0.00g 0%
Saturated Fat: 0.00g 0%
Extended Size: 16.7 oz (1 lb 0.7 oz ) 473 g

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Specifications & Dimensions

Dimensions:
Height (in.): 12.50
Depth (in.): 2.45
Width (in.): 7.80
General Information:
HasNutrition: yes
Total Fat: 0.00g 0%
Saturated Fat: 0.00g 0%
Extended Size: 16.7 oz (1 lb 0.7 oz ) 473 g
Weight: 19.92
ServingsPerContainer: 15
ServingSizeText: 1cup
Calories: 120.00
Calories from Fat: 0.00
Cholesterol: 0.00mg 0%
Sodium: 220.00mg 9%
Total Carbohydrate: 26.00g 9%
Dietary Fiber: 1.00g 4%
Sugars: 9.00g
Protein: 3.00g
Vitamin A: 15%
Vitamin C: 35%
Calcium: 0%
Iron: 45%
Trans Fat: 0.00g
Potassium: 60.00mg 2%
Vitamin E: 35%
Vitamin B12: 35%
Vitamin B6: 35%
Niacin: 35%
ServingSize-InGrams: 31.00g
Other Carbohydrate: 16.00g
Riboflavin: 35%
Thiamin: 35%
Wheat: 0.000
Folic Acid: 35%
Others:
Kids Favorites: No
Organic: No

Overview

Ratings & Reviews

Product Description

Crunchy rice and wheat flakes with strawberries. Family size. Each 1 cup (31 g) serving provides these percentages of the GDA based on a 2,000 calorie diet: Calories: 120, 6%; Total Fat: 0g, 0%; Sodium: 220 mg, 9%; Sugars: 9 g; Vitamin C: 21 mg, 35%; Iron: 8 mg, 45%. Eat breakfast. Weigh less. Why breakfast? It's simple. Research shows that women who eat breakfast, like the Kellogg's Special K Breakfast weigh less. It's delicious and it's good for you, just like Kellogg's Special K. When you enjoy the delicious Kellogg's Special K Breakfast: a serving of Kellogg's Special K cereal, skim milk, fruit and coffee, you'll be eating a satisfying meal that has less than 250 calories, and can help you stay on track. So, what�s the difference between a morning and a good morning? Exchange: 1 1/2 Carbohydrates. The dietary exchanges are based on the Exchange Lists for Meal Planning, copyright 2003, by The American Diabetes Association, Inc. and The American Dietetic Association.

Ingredients: Rice, Sugar, Whole Wheat, Wheat Gluten, Freeze Dried Strawberries, High Fructose Corn Syrup, Wheat Flour, Defatted Wheat Germ, Salt, Malt Flavoring, Ascorbic Acid (Vitamin C), Alpha Tocopherol, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Vitamin A Palmitate, Folic Acid, Vitamin B12.

Added on April 28, 2010

Nutrition Facts
Serving Size 1 cup
Servings Per Container 15
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 60mg 2%
Total Carbohydrate 26g 9%
Dietary Fiber 1g 4%
Sugars 9g  
Other Carbohydrate 16g  
Protein 3g  
Vitamin A    15%
Vitamin C    35%
Calcium    0%
Iron    45%
Vitamin E    35%
Thiamin    35%
Riboflavin    35%
Niacin    35%
Vitamin B6    35%
Vitamin B12    35%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your' calorie needs.
 

Overall, others give this:

2 Reviews Write a review
2 Reviewers (100.0%) would recommend this to a friend.
Overall Rating Breakdown:
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Reviewers may have received a benefit, like a sweepstakes entry or rewards program points, in exchange for writing a review.
Those benefits were not conditioned on the positive or negative content of the review.

 

drwimurphy

Lajas, Puerto Rico

Apr 6 , 2012
Overall
berries are great

A healthy cereal that is good for the diet and for your heart

I would recommend this product to a friend.

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andie93

Butler, PA

Apr 5 , 2012
Overall
special k cereal, red berries is so good and good for you!

I love this cereal it is so good and is better for you than most cereals. I love the strawberries but my favorite part is the flakes they are sweet but not like candy like most other sugary cereals. Its great for breakfast because the serving size is one cup which is really filling compared to other cereal that the serving size is only cup. Its also a great snack and it tastes good without milk if you runout.

I would recommend this product to a friend.

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