NewMe Fitness Stretching Flexibility Exercise Cards - 50 Stretching Exercises – Increase Flexibility – Prevent Muscle

Features :

• ✓ COMPLETE SET OF WORKOUT CARDS FOR STRETCHING EXERCISE – Unbelievable easy to follow! 50 of the best stretching exercises printed on large workout cards. Also contains a guide and calendar. 6 premade stretching routines and 2 blank cards to create your own sequence. Use a dry erase marker to track progress and set flexibility goals!
• ✓ 50 DIFFERENT STRETCHES FOR BEFORE OR AFTER EXERCISE – Increase your range of motion, prevent injury and speed up recovery time! Choose a warmup or cooldown routine that suits you. Each set of exercises is designed to target a different muscle group and is suitable for various sports such as bodybuilding, running/sports, cycling, and swimming.
• ✓ LARGE CLEAR ILLUSTRATIONS FITNESS CARDS – These home fitness cards illustrate the correct start/finish positions, and shows how to stretch the entire body. Perfect for visual learners. There is also a full text explanation on the other side of the images. The routines are suited for both men and women of all fitness levels.
• ✓ STAY SAFE AND STRETCH –Taking the time to stretch will reduce muscle tension, increase circulation and make the body feel more relaxed. Bend down to pick things up without a groan, sit for long periods of time pain free, and feel younger than ever! You can even punch a hole and put a ring through the deck, so you can easily flip through the different stretching exercises.
• ✓ Full-BODY WORKOUTS AND STRETCHES INCLUDED- Custom workout card you can write on (w/ dry erase marker)