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Pharmacy Locatordiabetes
information clearing the diabetes hurdle
understanding the disease
Nearly 24 million Americans have either type 2 diabetes – the most common form of the disease – or type 1 – formerly called juvenile diabetes. Add to that the 57 million folks with prediabetes, many of whom will develop diabetes, and the picture can seem bleak.
The good news is that we are learning more every day about the risk factors and how to prevent the disease.
Glucose Control
According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), your glucose levels should be…
Before Meals:
70 – 130
1 – 2 hours after the start of a meal:
Below 180
Ask your doctor how often you should check your blood glucose levels using a glucose meter.
maintain your optimal weight
Losing 5 to 7 percent of your body weight can slow the progression of or even reverse type 2 diabetes and help you avoid all kinds of serious health problems down the road. Research shows that a combination of regular moderate exercise and a healthy diet is most effective in reaching your goals.
Consult your doctor before beginning any weight loss or exercise program.
Monitor your cholesterol
Heart disease is the #1 complication of diabetes. Keeping your cholesterol levels in check – through diet, exercise and medication – is essential.
Your goals should be to:
-
Keep your "bad" LDL cholesterol below 100.
-
Keep your "good" HDL cholesterol above 45 for men and 55 for women.
-
Keep your triglycerides below 150.
Consult your doctor before beginning any weight loss or exercise program.
Checkup Chart
| Frequency | What to Check |
|---|---|
2 - 4 times per year |
A1C test |
2 times per year |
Blood pressure Foot check Weight check |
1 time per year |
Cholesterol and triglyceride tests Complete foot exam Dental exam Dilated eye exam Flu shot Urine and blood test, to check for kidney problems |
Consult your doctor before beginning any weight loss or exercise program.
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Content on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional.
Sears Holdings Corporation makes no representation or warranties, expressed or implied, nor claims responsibility for the results obtained from the use of such information.
† Savings range from 5% - 35% on generic medications.
†† Savings range from 5% - 20% on brand-name medications.