GoFit Weighted Speed Jump Rope - Adjustable Fitness Rope

Features :

• USE: Add another dimension to your training by using the GoFit Weighted Jump Rope! Jumping rope is one of the most efficient methods of cardio training.
• WEIGHT: When working out with the GoFit Weighted Jump Rope, the removable ½ pound weights in each of the handles will help you to develop the muscles in your wrists and forearms.
• LENGTH: Measuring 9 feet in length, the GoFit Weighted Jump Rope provides you with plenty of room to shorten the rope if need be. It is better to cut the rope too long if uncertain!
• HANDLES: The GoFit Weighted Jump Rope features a comfortable foam padding encasing the handles, providing you with a better grip during your workout.
• ENDURANCE: Jumping rope for 10 minutes at a moderate pace is the equivalent to running one mile in 12 minutes! Build up your cardio endurance with the GoFit Weighted Jump Rope!

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