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Eat healthfully with natural foods from Kmart

There's a saying that some people live to eat, while others eat to live. If you fall in the second category, you know that nourishing your body with healthy choices is one of the most effective things you can do to look and feel your best. Don't poison your body with artificial foods and toxic additives; instead, consume organic fruit juices, fresh produce and heart-healthy granola bars. Here at Kmart you can find organic foods from a range of well-known brands like Earthbound Farm, Santa Cruz and Smart Sense.

One of the hardest things about eating healthy is not having enough time to prepare wholesome recipes. Sure, we all know we should eat fresh fruits and veggies at each meal; but it takes a lot of time to wash those berries, peel those carrots and chop those onions. When you have to pick up the kids, work from home and clean up the house, it can be tempting to resort to a preservative-laden microwave meal. One solution to this problem is eating a delicious and healthy granola bar from a trusted brand like Kashi. They make great snacks and breakfast foods.

If eating healthy is important for you, it's even more important for a developing baby. You don't want to give your infant anything that isn't good for them, so make sure to augment your baby health supplies with natural baby foods. Gerber offers a variety of organic choices in a wide variety of flavors, including sweet potato, applesauce and banana. Your little one is still growing and developing, so make sure to give him or her the very best in nutrition.

Remember to take some time for yourself, too. One great way to do that is with a hot cup of tea. Tazo offers a great selection of black, green and herbal teas, so no matter what time of day it is there's always a hot beverage that's appropriate. Black teas have the most caffeine, making them good for the early morning, while herbal teas are caffeine-free and more appropriate for unwinding before bed. Green teas tend to be somewhere in between, making them a good choice for an afternoon pick-up that won't keep you up all night.

Take good care of yourself and your family with healthy natural foods. From organic produce like celery, carrots and lettuce to whole-grain cereals and breakfast bars, you'll find a sensible option for every meal of the day. Here at Kmart we offer a wide variety of natural foods from trusted brands, so you can always find a meal or snack that's as healthy as it is delicious.

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