Kettlebell workouts have become a trendy way to get fit. They're made out of cast iron and look like spheres with a large handle on top that you can hold with one or two hands. Kettlebells are versatile enough to work all your major muscles groups while giving you a great cardio workout; or, you can simply use them as a supplement to working out with free weight sets. At Kmart, you can purchase kettlebells in a variety of weights from five pounds to 90 pounds, including adjustable kettlebell weights and kettlebell sets from trusted brands like Weider, XMark and Sunny Health and Fitness.
Build muscle and burn fat with kettlebells from Kmart
It's not hard to see why kettlebell workouts have become so popular in recent years. Working out with kettlebell weights is a great way to burn fat and build muscle. The uneven distribution of weight in a kettlebell forces your stabilizer muscles to work overtime to keep the weight balanced and under control; this helps improve your functional strength that translates well to moving heavy objects in the real world.
If you're an experienced kettlebell user, you probably know exactly what you need. If you're a beginner, on the other hand, you're probably best off getting a kettlebell set with several weights included; you'll be able to lift more weight on certain exercises than on others. You may be able to perform swings with a heavy kettlebell, for instance, but may only want to use a medicine ball for weighted sit-ups. A kettlebell set is also convenient because it gives you a starting weight that's not too heavy, so you can use it safely, while also giving you heavier weights that will continue to challenge you as you grow stronger.
A classic exercise to begin with your kettlebell is swings. In this movement, you hold the kettlebell in front of you with both arms and use your back and hips to swing it from between your legs until it's straight in front of you at shoulder height. Allow the kettlebell to swing back down, and repeat. This is a great movement because it works all the large muscles of your legs, hips, back, shoulders and arms, and even gives you a great cardio workout if you perform enough reps. Depending on how smooth the gripping surface is, kettlebells may be rough on your hands; so use a pair of weight lifting gloves if you find yourself developing blisters.
One of the convenient things about training with kettlebells is how versatile they are. You can use kettlebells to perform just about any traditional exercise, from squats to deadlifts to rows. You can perform the activity just as you normally would, but with the added resistance of the kettlebell; it's similar to wearing ankle weights while jogging. Another convenient aspect of kettlebells is that they're small enough to store in your closet or basement, making them perfect for those times when you want to squeeze in a quick workout.
If you're looking to take your strength and cardio training to the next level, kettlebells are a great way to go. They give your heart, lungs and muscles a killer workout while spicing things up and adding some variety to your exercise routine. If you're in the market for kettlebell weights, check out our selection at Kmart. We offer a huge range of weights for beginners and pros alike.