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Dumbbells

Dumb bells are a classic workout tool that you can use to work nearly any body part you want. Do military press to strengthen your shoulders, bench press for your chest or weighted squats to tone your legs and butt. What makes dumbbells so effective is that each hand must lift the same amount of weight, helping to reduce muscle imbalances and strengthen your stabilizing muscles. You can also purchase a set of adjustable dumbbells, allowing you to change the resistance without buying multiple dumb bell sets. Pair these with a barbell and kettlebell weights from Kmart, and you'll have everything you need for a total-body fat-blasting workout.

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Sculpt the physique of your dreams with dumb bells from Kmart

With dumb bells, you can do it all. Hold them while you perform squats or lunges for extra resistance while working your legs, or do a few sets of classic bicep curls to develop those guns. If you're in good shape, you can even hold a dumbbell between your feet while performing pull-ups. Dumb bell sets are extremely versatile, which makes them a great choice for home gyms because you get a lot of bang for your buck. They don't take up much space but can help strengthen nearly every muscle in your body.

Some people believe that dumbbells are the most effective workout tool there is. Barbells allow you to lift a ton of weight, but they don't work your stabilizer muscles as much as dumbbells do. Body weight exercises are highly functional, but they don't allow you the extra resistance of dumbbells. Elastic bands are easy to travel with, but they don't give you the same range of motion that dumbbells do. For these reasons, a good set of dumb bells belong in every serious weight lifter's gym.

For even more convenience, consider a set of adjustable dumbbells. These innovative weights let you change the weight on your dumb bells, so you can do a set of bicep curls at 25 pounds, then immediately do a set of lunges at 35 pounds, then do a set of shoulder raises at 10 pounds. All it takes is a quick click to change the weight, and you don't have to spend a fortune on free weight sets. You can even find an adjustable kettlebell, called the KettleBlock.

Finally, round out your gym with the accessories you need to make the most out of your new dumb bells. A bench is necessary for certain exercises like bench press, chest flies and nosebreakers. Weight stands and dumbbell racks give you an easy way to keep your weights organized and off the floor. Finally, a weight stand can give you a convenient place to set your dumbbells in between sets.

If you've been talking about getting in shape, now is the time to take action. Building muscle and burning fat can be easier than you think. All you need to get started is a good set of dumb bells from Kmart; they'll give you a fast and effective total-body workout. All you need to bring is hard work and dedication.

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