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Build bigger, stronger muscles with weight training equipment from Kmart

Weight training has a long list of benefits that's hard to ignore. It builds lean muscle mass that increases your metabolism while giving you the functional strength you need to move heavy objects and open stubborn jars. It's good for your bones, your mood, your heart and more. No matter what your strength training goals are, though, you need the right equipment to achieve them. Browse through all the different categories of weightlifting equipment, such as dumbbells, home gyms, kettlebells and more.

If you're just getting started using free weights, the first things you'll need are a bar and some weight plates. Barbells are a classic piece of gym gear that consists of a long bar with weight on each end. The benefit to barbell exercises is that you can perform squats, bench press and deadlifts with a lot of weight, which is the most effective way to build muscle quickly. Dumbbells, on the other hand, are smaller weights that are meant to be held in one hand. The benefit to dumbbells is that they prevent imbalances by ensuring that each arm lifts the same amount of weight.

Maybe you're not ready for free weight just yet, though. In that case, a home gym is an excellent way to get everything you need from one piece of equipment. Some of these compact home gyms give you the ability to work your entire body with exercises like bench press, butterfly, lat pulldown, leg extension and more. The only other thing you'll need is some workout clothes and a water bottle. You can also find more specialized exercise machines that allow you to perform one exercise, like a seated row machine or a leg curl machine.

By now we've covered the basics, but don't overlook the importance of some other forms of exercise equipment. Kettlebells, for example, offer a great way to get a cardio workout and a strength training sessions at the same time. Some accessories, like medicine balls and ankle weights, help to add resistance to your body-weight exercises; others, like inversion boots, help you to relax and unwind after a hard workout.

Don't wait to start sculpting a better body. The sooner you start weight training, the sooner you'll begin to see a leaner, more attractive you in the mirror. We've got all the weight training equipment you need here at Kmart, from free weights to machines to accessories.

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