Enhance your Matwork routine with the added resistance of the Flex Band®, Fitness Circle® Lite, and Toning Balls?. These small
yet powerful accessories will add intensity and energy to your favorite Pilates exercises. You will feel stronger and more energized ...
This AeroPilates Level Three Simply Cardo Workout, with its mix of fun Free Form Cardio Rebounding positions, will kick up
your metabolism and burn calories. Studies have shown that AeroPilates Free Form Cardio Rebounding is one of the most effective ...
This second level of Pure Pilates adds new exercises to those mastered in AeroPilates Level One Pure Pilates. These are
traditional Pilates exercises without the aerobic or cardio rebounding. Pure Pilates is a wonderful way to gently strengthen and stretch ...
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