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Challenge your whole body on an exercise ball

An exercise ball is a portable device that can act as a total body gym when inflated with air. While the device begins as a flattened disc, it expands into a large ball that can support your entire weight. Perform crunches to target the abs or pushups to engage the arms. Even sitting on the springy surface provides a challenge in itself. Enjoy a fun workout on a stability ball from Kmart.

Stability balls come in different sizes, so anyone can find the right fit for their frame. Taller athletes can try a large, 75-centimeter ball. The generous size will fully support them during crunches and planks. Smaller practitioners can try a fitness ball with a smaller diameter. A 55-centimeter ball can help keep shorter athletes in ideal alignment during challenging sessions on the yoga mat. No matter your height, you can easily find a ball that suits your proportions.

While fitness balls are terrific exercise aids, they are also surprisingly versatile in your day-to-day life. Replace an ordinary office chair with a stability ball for a challenge at work. As you balance on the squishy surface of the yoga ball, it's important to engage the core to balance steadily. Office workers can either roll a multi-colored ball into the office or try an ergonomic chair with built-in ball. Engage your muscles at work or at home with exercise balls from Kmart.