Skip Navigation
      previous
      next

      Strength & Weight Training

      Save up to 25% on strength & weight equipment!

      Sold by Kmart. Assortment may vary by store.

      see details


      Related Products
      Olympic Hammertone 210 lb. Weight Set
      Bring Lifting Home with Olympic Hammertone Weights One of the best values around, the Hammertone 210Lb Weight Set delivers powerful ...
      Olympic Hammertone 210 lb. Weight Set
      Bring Lifting Home with Olympic Hammertone Weights One of the best values around, the Hammertone 210Lb Weight Set delivers powerful Olympic style lifting at a price that will fit your budget. Designed by the experts at Weider, this set provides ...
      Tone Fitness 20 lb Hourglass Shaped Dumbbell Set
      The Tone Fitness 20 lb Hourglass Dumbbell set is the perfect addition to any strength training routine. You can improve ...
      Tone Fitness 20 lb Hourglass Shaped Dumbbell Set
      The Tone Fitness 20 lb Hourglass Dumbbell set is the perfect addition to any strength training routine. You can improve your appearance, strength, muscle to fat ratio, bone density and even your walking performance by adding strength training workout routine. ...
      Body Solid Hex 55-75 lb. Dumbbell Set
      Body Solid Hex Dumbbell SetsHeads are cast completely around and through two high carbon Roll Pins permanently embedded in the ...
      Body Solid Hex 55-75 lb. Dumbbell Set
      Body Solid Hex Dumbbell SetsHeads are cast completely around and through two high carbon Roll Pins permanently embedded in the steel handles. No matter how much they're abused, they won't break. Specially designed hexagonal shape prevents rolling and assures safer ...

      Build strong and toned muscles with weight training equipment from Kmart

      Weight training builds lean muscle mass, helps increase your metabolism, and gives you functional strength for everyday tasks. Toning your muscles is good for your bones, your mood, and your health. Get the equipment you need to meet your fitness goals at Kmart with our selection of free weights, home gym equipment, kettlebells and more.

      If you want to get started using free weights, you'll need a bar and some weight plates. By changing the plates you can customize the amount of weight, so you can slowly build up your strength and continue to challenge yourself. Barbells are versatile pieces of weight training equipment to have in your home gym.  You can perform squats, bench presses and deadlifts  to work out major muscle groups. Dumbbells, are smaller, handheld weights. If you don't have much space at home for fitness gear, dumbbells let you work on your arms, chest, and more without taking up as much room as a bar and weights. Be sure to pick up fitness accessories that promote flexibility so you can stretch after weightlifting and prevent injury.

      A weight station or home gym is an excellent way to get a full-body workout from just one piece of equipment. Many of these compact training stations include the gear you need to do everything from leg extensions to lat pulldowns or bench presses in one place. All you'll need is the right active wear and hydration equipment to train safely. If you want to target a certain area, browse specialized emachines for specific exercises, like a seated row machine.

      Integrate weight training with the rest of your workout routine to see enhanced results. Kettlebells let you get a cardio workout while you challenge yourself with heavy weights.. Some accessories, like medicine balls and ankle weights, help to add resistance to other kinds of exercises. When you're ready to cool down, inversion accessories help you unwind after a hard workout.

      Don't wait to start sculpting a healthier and more toned body. When you work out with strength training equipment, you'll help build strong bones and improve your energy level. Pick up all the weight training equipment you need here at Kmart, from free weights to machines and accessories


      Advertisement