A home gym is the most convenient way to get your workout in regularly. You don't need to pay monthly fees, drive through traffic, pack and unpack your things in the locker room or wait for the equipment you want. Instead, you can work out any time in the privacy of a home gym space set up in your basement, garage or living room. If you want to get the most out of your home gym, you'll need all the right fitness accessories for your workouts.
Health monitors and pedometers help you keep track of important stats as you exercise to ensure you're getting the most out of your time. You can wear these monitors around your wrist or clipped to your belt, so they stay out of the way while they track your heart rate, steps walked and other important information. Heart rate monitors are ideal when you're using a treadmill, elliptical or exercise cycle. When you do challenging cardio exercises, you want to be sure your heart rate stays within 50 to 85 percent of its maximum for the best results. A heart rate monitor will make sure you're challenging yourself enough while not overdoing it and risking injury.
When you're setting up your home gym, you want to be sure you keep all your gear in great condition for years to come. Put gym flooring underneath free weights and exercise machines. These padded mats will prevent scratches on your floors, while minimizing the dust that can get into the mechanisms of your more complex weight and cardio machines. They also offer a more supportive surface so you can safely stretch and perform body weight exercises like push-ups and crunches.
If your favorite workout is strength training with barbells, dumbbells or kettlebells, make sure you have the equipment to get the most out of your lifting sessions. One useful piece of weight lifting equipment is a pair of lifting gloves. These padded gloves can help prevent blisters from heavy lifting and repeated motions. If you find your grip strength rather than your muscle strength is limiting the amount of weight you take on as you work out, you might want to try a set of lifting straps. They make it easier to hold a barbell so you can add more weight and continue to challenge yourself.
Add few vital fitness accessories and you'll have everything you need to burn fat, build muscle and get in great shape in the convenience of your home gym. Shop the wide selection at Kmart to find the best options for your home at great prices.